What’s a visual diet?  What you consume visually is called your visual diet. Everything your eyes take in is included.  What you view in your home decor, the people you see, the artwork you hang on the walls, the videos you watch on TV, what you see scrolling your phone, the streets you walk on the way to the corner store, the outfits you see when you look in the mirror – everything you see is part of your visual diet. Obviously you can’t control all of this. But you can control a lot.  And we’re going to talk about the way your visual diet influences your body and mind…